by @tampawingchun | Apr 28, 2016 | chi sao, kung fu, martial arts, rolling hands, sticky hands
Importance of Chi Sao Chi Sao, often referred to as “sticky hands,” is a unique training exercise in martial arts, particularly in Wing Chun and other related styles. Derived from the Chinese concept of “Chi” meaning energy or life force, and...
by @tampawingchun | Apr 3, 2016 | kung fu, martial arts, self defense, self-defense, wing chun
Martial arts is a discipline that offers various physical and mental benefits, which can contribute to personal growth. Through dedicated practice and training, individuals can experience growth in several aspects. Physical Fitness Martial arts training involves...
